I forgot my npm password to upgrade my Node.js in terminal Mac OS. How do I reset it without knowing my current password? Help!

After I follow the following steps to upgrade to the latest version of Node.js in MacOS in my terminal…

Npm cache clean -f

Npm install -g n

sudo n latest

… it asks for my password. It has been over a year since I have last coded anything and used the terminal and I forgot my password.

Does anyone know how I would go about resetting / getting a new password, so I can install the latest version of Node.js and get back to coding?!? Would be truly appreciated, thank you!!!